Tag Archives: Pilates DC
So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long.
Students regularly ask me – “what’s the hardest class?” It’s mat. “Pardon?” Yes, mat.
Group classes are a great way to get an affordable workout, and at Fuse we pride ourselves on providing precise cues, hands-on adjustments, and consistent feedback on form so that our students can get the most out of each session. … Continue reading
Resolve (noun): firm determination to do something. If you started 2016 determined to perfect your tricep pushup game, learn to love kale, or make time to meditate every morning you’re not alone! Our instructors are working on their own resolutions this … Continue reading
Mariska caught up with reporter Alison Starling of ABC 7 News in Washington, DC to discuss Pilates, fitness, and the importance of exercise in treating chronic illness for the Working Woman segment that aired Friday, January 8, 2016. Watch the … Continue reading
This post is brought to you by Fuse instructor, certified Prenatal & Postnatal Fitness Specialist, and mom of three, Randi Moore.
In this month’s Fuse Teacher Feature we’re introducing you to reigning plank queen Ayelet Oser! Ayelet has a special talent for bringing the burn with an upbeat attitude that will (almost) make you forget how much your abs are hurting. How … Continue reading
It’s a week of Pilates men here on the Fuse blog, and there’s no better example of a hardcore Fuse dude than instructor Abe Ahern. This month’s Fuse Teacher Feature star is famous (or is it infamous?) for his intense … Continue reading
Here on the blog we’ve presented plenty of evidence to bust one of the most common Pilates myths: Pilates is for girls. Need a quick rundown? • The method itself was created by a (seriously strong and toned) man. That’d … Continue reading