Tag Archives: Pilates DC

How Often Can I Do Pilates?

We received an email from a student the other day: I just took my first class yesterday after … running and barre classes, and really enjoyed it…Then I woke up completely sore this morning. Can I take another class the next … Continue reading

Flexibility Makes Us Stronger

Want to work on your flexibility? Did you know that all of Fuse Pilates DC classes work on full range of motion through joints, increasing flexibility? And that can improve how you move and even how you feel.

So This Functional Movement Thing…What’s That About?

There are several popular workouts floating about that claim to be “functional fitness.” Some of them I like. Some of them I think are dangerous. To avoid starting an Internet war, I won’t name names. Let’s just talk about functional … Continue reading

What to Expect… in a Fuse Pilates Prenatal Class

Fuse teacher, doula, and mom Randi Moore took time out of her (very) busy schedule to give us an overview of what to expect in Push Prep – one of our most hardcore classes – designed just for moms-to-be. And … Continue reading

The July Fuse Photo of the Month

Exercise reduces your risk for countless diseases, including laziness and fatigue. We don’t necessarily recommend this one (that wall was pretty high), but try to get in a little exercise daily. It does a body good.

Top 7 Attributes that Make a Great Fitness Teacher

By: Mariska Breland. Follow Mariska on Google+. Since I started offering teacher training several years ago, I really started asking myself – what makes a good teacher? Actually, what makes a great teacher? Because right now, there are dozens of … Continue reading

Detox?? Resolutions? No thanks?

By: Mariska Breland. Follow Mariska on Google+. Detox diets? Resolutions? Do you have better plans (like eating real food)? Ginny Johnson is stopping by the Fuse blog to offer you a little… persuasion. Take a deep breath. You feel that, … Continue reading

How we are going to feel after New Year’s Eve

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Fuse Pilates for the People (What Makes Us Different)

I’m always puzzled when people are surprised that they’re not taking a “regular Pilates class” when they come to Fuse. We never say we are traditional. In fact, I think we try pretty hard to say we’re not. There have … Continue reading

Fuse Pilates Killed the Cardio Star?

Self proclaimed Cardio Junkie Christy Riccardi takes on the topic of whether a hardcore Pilates class can fit the bill for the people who ride high on runner’s endorphins. If you are like me, working out consists of working up … Continue reading