Tag Archives: Pilates DC
We received an email from a student the other day: I just took my first class yesterday after … running and barre classes, and really enjoyed it…Then I woke up completely sore this morning. Can I take another class the next … Continue reading
Want to work on your flexibility? Did you know that all of Fuse Pilates DC classes work on full range of motion through joints, increasing flexibility? And that can improve how you move and even how you feel.
There are several popular workouts floating about that claim to be “functional fitness.” Some of them I like. Some of them I think are dangerous. To avoid starting an Internet war, I won’t name names. Let’s just talk about functional … Continue reading
Fuse teacher, doula, and mom Randi Moore took time out of her (very) busy schedule to give us an overview of what to expect in Push Prep – one of our most hardcore classes – designed just for moms-to-be. And … Continue reading
Exercise reduces your risk for countless diseases, including laziness and fatigue. We don’t necessarily recommend this one (that wall was pretty high), but try to get in a little exercise daily. It does a body good.
By: Mariska Breland. Follow Mariska on Google+. Since I started offering teacher training several years ago, I really started asking myself – what makes a good teacher? Actually, what makes a great teacher? Because right now, there are dozens of … Continue reading
By: Mariska Breland. Follow Mariska on Google+. Detox diets? Resolutions? Do you have better plans (like eating real food)? Ginny Johnson is stopping by the Fuse blog to offer you a little… persuasion. Take a deep breath. You feel that, … Continue reading
I’m always puzzled when people are surprised that they’re not taking a “regular Pilates class” when they come to Fuse. We never say we are traditional. In fact, I think we try pretty hard to say we’re not. There have … Continue reading