Tag Archives: Fuse Pilates

Fuse Teacher Feature: Ayelet Oser

In this month’s Fuse Teacher Feature we’re introducing you to reigning plank queen Ayelet Oser! Ayelet has a special talent for bringing the burn with an upbeat attitude that will (almost) make you forget how much your abs are hurting. How … Continue reading

Fuse Teacher Feature: Abe Ahern

It’s a week of Pilates men here on the Fuse blog, and there’s no better example of a hardcore Fuse dude than instructor Abe Ahern. This month’s Fuse Teacher Feature star is famous (or is it infamous?) for his intense … Continue reading

Fuse Pilates Fan: Howard Chang (Or, Pilates Is Not Just for Girls Part 3)

Here on the blog we’ve presented plenty of evidence to bust one of the most common Pilates myths: Pilates is for girls. Need a quick rundown? • The method itself was created by a (seriously strong and toned) man. That’d … Continue reading

Fuse Teacher Feature: Maggie Derrickson

We might be biased, but we think our Fuse instructors are badass and yes, very hardcore. Exhibit A: Maggie killing it in crow pose. As we kick off our fifth Fuse teacher training AND debut our second studio this Fall (woo hoo!), … Continue reading

Pilates Mini-Workout for Abs, Thighs, Glutes & Arms

Can’t make it to the studio today? Stay hardcore with a mini-workout on our YouTube channel. In our latest video, Laci leads you through a set that targets your lower abs, obliques, glutes, thighs, and arms.

Active Stretching vs. Passive Stretching

Active stretching: it’s not an oxymoron! In the latest on our YouTube Channel, Fuse’s resident stretchy expert, Clare, discusses the difference between an active stretch (the kind that might leave you sore the next day, in a good way) and … Continue reading

1 + 1 = Fuse 2!

Yes, there will be new offerings. No, we can’t tell you about them yet. (But we’re really, really excited!)

All About Foundations (Fuse Pilates for Not-Just-Beginners)

By Fuse teacher and guest blogger, Monica Shores  Picking my favorite Fuse class to teach is like picking a favorite color—which, if you’ve been exposed to my fashion sense, is something I struggle with. How can I choose when I … Continue reading

The Top 3 Things You Need to Know About Shaky Muscles

Have you ever been so tired that your eye starts twitching? Besides an awkward wink that is potentially attracting the wrong people, it’s a telltale sign of fatigue. A good night’s sleep is a quick remedy for an uncontrollable eye … Continue reading

The Dangers of Compulsive Exercise

Sideline: Your friends at Fuse Pilates strive to keep you entertained and informed. We like funny, off-the-wall things just as much as the next ADD-afflicted millennial. But sometimes we have to put on our serious hat. This is one of … Continue reading