Tag Archives: Fuse Pilates
So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long.
Students regularly ask me – “what’s the hardest class?” It’s mat. “Pardon?” Yes, mat.
Group classes are a great way to get an affordable workout, and at Fuse we pride ourselves on providing precise cues, hands-on adjustments, and consistent feedback on form so that our students can get the most out of each session. … Continue reading
Resolve (noun): firm determination to do something. If you started 2016 determined to perfect your tricep pushup game, learn to love kale, or make time to meditate every morning you’re not alone! Our instructors are working on their own resolutions this … Continue reading
Fuse Pilates instructor Jen René joins the blog for a series of guest posts to explore the ways that Pilates enhances her yoga practice. Jen is the co-founder of Ashtanga Dispatch and the director of the Mysore Program at Flow … Continue reading
Mariska caught up with reporter Alison Starling of ABC 7 News in Washington, DC to discuss Pilates, fitness, and the importance of exercise in treating chronic illness for the Working Woman segment that aired Friday, January 8, 2016. Watch the … Continue reading
Although you can get a great workout doing Pilates mat classes or Pilates reformer classes or other apparatus classes, did you know that it’s really within the system of all of the different apparatus that you get the best results?
This post is brought to you by Fuse instructor, certified Prenatal & Postnatal Fitness Specialist, and mom of three, Randi Moore.