Category Archives: Weight Loss

The Neuroscience of Unhealthy Behaviors

Published December 15, 2011

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce.  Most self-help books and programs—whether they’re to help you slim down, better your relationship, or find a fulfilling career—drive you to find the solution, the … Continue reading →

Posted in Exercise science, Fuse Pilates, Health Coaching, Weight Loss | Tagged , , , |

Don’t Wait til the New Year

Published November 28, 2011

This guest post was brought to you by Erika LaChance: Don’t wait until the New Year – The best time to start exercising is now. Welcome to the holiday season. You know, that period between Thanksgiving and the New Year … Continue reading →

Posted in Fuse Ambassadors, Fuse Pilates, Student Perspective, Weight Loss | Tagged , , |

Stop Dieting and Call a Truce

Published October 5, 2011

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce. Sarah will be leading a Truce body workshop at Fuse Pilates on October 23rd and starting a fall/ holiday group coaching program for healthy weight … Continue reading →

Posted in Body Image, Fuse Pilates, Health Coaching, Obesity, Weight Loss |

Skinny Fat

Published April 25, 2011

Thin = fit? Not always. We get asked all the time if overweight people can do Fuse Pilates®. An actual quote from a friend of ours who was tentative about trying Fuse: “I’m a little terrified by this class because … Continue reading →

Posted in Body Image, Fuse Pilates, Weight Loss | Tagged , , , |