Category Archives: Health Coaching

To Cleanse or Not to Cleanse (Part 2)

Published March 15, 2012

This weekend kicks off our Detox Workshop, followed (optionally) by the group cleanse. Fuse teacher Allegra Poggio joined the 21-Day Detox when we did it back in January. What was it like? In her words: The first 5 days for … Continue reading →

Posted in Fuse Pilates, Health Coaching, The Fuse Teachers | Tagged , | 3 Comments

To Cleanse or Not to Cleanse (Part 1)

Published March 14, 2012

Fuse teacher Allegra Poggio chronicled her journey from detox-curious to detox die-hard: I’m Italian. I like espresso. Focaccia. Pasta. Cheese. Pizza. Wine. I like long meals with friends and family. When I’m with my family it Italy, I’m used to … Continue reading →

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The Neuroscience of Unhealthy Behaviors

Published December 15, 2011

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce.  Most self-help books and programs—whether they’re to help you slim down, better your relationship, or find a fulfilling career—drive you to find the solution, the … Continue reading →

Posted in Exercise science, Fuse Pilates, Health Coaching, Weight Loss | Tagged , , , |

Stop Dieting and Call a Truce

Published October 5, 2011

This guest blog is written by Sarah Robertson Sutton, transformation coach and founder of Truce. Sarah will be leading a Truce body workshop at Fuse Pilates on October 23rd and starting a fall/ holiday group coaching program for healthy weight … Continue reading →

Posted in Body Image, Fuse Pilates, Health Coaching, Obesity, Weight Loss |