Category Archives: Fuse Pilates
You know I’m obsessed with all things hard core. Show me extraordinary core strength, and it’s only my Fuse Pilates DC training that can keep me standing. My latest core crush goes by the handle “Ginger Ninja Trickster” on YouTube. … Continue reading
There’s a lot of talk out there about Chip Wilson, the CEO of Lululemon, defending his pants pilling. Here at our Fuse Pilates DC studio, we’ve been talking about it, too. Recently, he said that if a woman’s thighs didn’t … Continue reading
Fuse teacher, doula, and mom Randi Moore took time out of her (very) busy schedule to give us an overview of what to expect in Push Prep – one of our most hardcore classes – designed just for moms-to-be. And … Continue reading
By Fuse teacher and guest blogger, Monica Shores Picking my favorite Fuse class to teach is like picking a favorite color—which, if you’ve been exposed to my fashion sense, is something I struggle with. How can I choose when I … Continue reading
Exercise reduces your risk for countless diseases, including laziness and fatigue. We don’t necessarily recommend this one (that wall was pretty high), but try to get in a little exercise daily. It does a body good.
Have you ever been so tired that your eye starts twitching? Besides an awkward wink that is potentially attracting the wrong people, it’s a telltale sign of fatigue. A good night’s sleep is a quick remedy for an uncontrollable eye … Continue reading
Sideline: Your friends at Fuse Pilates strive to keep you entertained and informed. We like funny, off-the-wall things just as much as the next ADD-afflicted millennial. But sometimes we have to put on our serious hat. This is one of … Continue reading
There has been a lot of talk (buzz) about the Pilates body. What is it? First, it’s a terrible misnomer. There is no exercise program that would result in one “body type,’ since everyone’s body is so different. Take a … Continue reading
By: Mariska Breland. Follow Mariska on Google+. All it takes is a little motivation to get started. We strive to keep you inspired. Check back for next month’s Fuse Photo of the Month.
By: Mariska Breland. Follow Mariska on Google+. Have you worked out today? Come on in and enjoy the scenery. Are you one of the thousands who suffer from a workout-inspiration need? Check back next month for another awesome Fuse Pilates Photo of … Continue reading