Author Archives: Mariska Breland

Is Your Teacher a Sadist?

Bwahahahaha. You know you’ve been wondering… Is your fitness teacher a sadist? Chances are, yes.

Why We Love 14th Street

Now that 14th Street’s Fuse Pilates has all of our class offerings, it truly is the center of all things wonderful in D.C. Sure, I might be partial (I live in the neighborhood), but I moved to the area in 2002, … Continue reading

25 Things You Didn’t Know About Mariska Breland

Believe it or not, fitness instructors do more than spend their time thinking of new and creative ways to torture you in class (though that is one favorite hobby). Get to know more about your favorite Fuse instructors in our new … Continue reading

14 Ways to Get to 14th Street

New to our 14th Street studio? You’re in for a treat – literally.

Fuse Pilates Upper Body Workout

So long snow, hello sunshine! Spring is finally, actually, OFFICIALLY here and we are so ready to bust out our tank tops to show off the arms, shoulders, and sculpted upper back muscles we’ve been building all winter long. 

March Matness: Our Favorite Pilates Mat Exercises

In honor of March Matness, we asked our instructors to share their favorite and least favorite Pilates mat exercises. See which ones they love (and love to hate!) below.

What’s the Toughest Fuse Pilates Workout?

Students regularly ask me – “what’s the hardest class?”  It’s mat. “Pardon?” Yes, mat.

4 Reasons to Workout in the Morning (and 5 Tips to Help You Wake Up!)

Today’s post is brought to you by Fuse instructor Rumer Richardson. She teaches reformer classes at 6:30 a.m. on Tuesdays and Thursdays, and has a few words of wisdom for those looking to create a morning workout routine. Take it … Continue reading

6 Ways to Improve Your Pilates Workout

Group classes are a great way to get an affordable workout, and at Fuse we pride ourselves on providing precise cues, hands-on adjustments, and consistent feedback on form so that our students can get the most out of each session. … Continue reading

The Fuse Crew’s 2016 Health & Fitness Resolutions

Resolve (noun): firm determination to do something. If you started 2016 determined to perfect your tricep pushup game, learn to love kale, or make time to meditate every morning you’re not alone! Our instructors are working on their own resolutions this … Continue reading